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Your search for 'DOMS-free exercise programmes' returned 1619 results
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Believing your training programme has been personally optimised just for you creates a
placebo effect that leads to better results.
news •
13 Feb 2024
Triathlon legends, Alistair and Jonny Brownlee, have launched a free conversational AI tool to
share their vast training knowledge with multisport enthusiasts.
news •
07 Feb 2024
Farrer tells government the physical activity sector is critical to fixing the UK’s sluggish economy
Mike Farrar, chair of UK Active, has called on the UK government to deploy the physical
activity sector to
support the NHS and tackle the UK’s pandemic of poor health and sluggish economy.
news •
01 Feb 2024
According to the annual US consumer health and wellness survey from Life
Time, people are placing increasing importance on their health and wellbeing.
news •
31 Jan 2024
One of the most famous bodybuilders of all time – turned Hollywood actor – turned Californian
governor – Arnold Schwarzenegger, is actively building an online fitness community through
which to share his knowledge.
news •
23 Jan 2024
US premium operator, Equinox, is the first operator to create an educational programme for its
coaches on how to train individuals who have lost weight with the help of drugs.
news •
18 Jan 2024
Physiotherapy patients are being offered treatment in leisure centres thanks to a tie-up
between London hospital, Guy’s and St Thomas’s and local operators, with the arrangement
brokered by UK Active as part of its MSK pilots initiative.
news •
17 Jan 2024
Two new research reports have highlighted the impact of the UK's cost of living crisis on
people's physical activity levels.
news •
12 Jan 2024
Return to in-person exercise is reflected in the results of the American College of Sport’s
Medicine (ACSM) trends list for 2024, with wearable technology top once again.
news •
05 Jan 2024
Janu, the much anticipated sibling brand to Aman, is gearing up to launch its debut site in
Tokyo this March, featuring one of Tokyo's largest gyms.
news •
04 Jan 2024
International hosted buyer event company We Work Well (WWW) has confirmed dates and
locations for its 2024 conference calendar.
news •
20 Dec 2023
The CEO of holistic wellness app Centr – founded by actor Chris Hemsworth – tells us about its new Hyrox partnership and move into the equipment market
HCM issue 11 2023
The wellbeing referral manager at Edinburgh Leisure reveals the impact of digitalisation on exercise interventions in a city with high levels of deprivation
HCM issue 11 2023
HCM gets the lowdown on the latest treadmill technology for health club operators who are looking to refresh their gym floor offering
HCM issue 11 2023
With new stroke rehabilitation guideliness published in the US and the UK calling for more exercise interventions, Vicky Kiernander asks the experts how the health and fitness sector can intervene, to the benefit of patients, the sector and the medical profession
HCM issue 11 2023
The entrepreneurial founder of Move Technologies Group talks about creating MoveGB and the tech-based health-focused ventures that have followed
HCM issue 11 2023
As Xponential buys two new brands, Kate Cracknell talks to the CEO about keeping the portfolio on track and optimising the opportunity
HCM issue 11 2023
Horizon Leisure is upgrading and investing in its new shopping-centre health hub – The
Wellbeing Hub in Havant, UK – by adding blood pressure checks to its list of services.
news •
15 Dec 2023
Equinox, has appointed a Health Advisory Board of top medical experts and academics to
“define new frontiers in the science and health optimisation for the next generation.”
news •
15 Dec 2023
This summer's Nike’s Open Doors programme saved many children from a summer on the sofa
by providing inclusive opportunities during the summer holidays, according to new follow-up
insight.
news •
14 Dec 2023
Global workout specialist, Les Mills, which owns and operates health clubs in its home country
of New Zealand – has relocated its Dunedin club to Meridian Mall and reimagined the offering
to become a showcase of its Live Forward concept: being mindful of the present, while making
choices which benefit your future self.
news •
11 Dec 2023
Physical activity levels among children and young people have improved compared to five
years ago, according to Sport England’s Active Lives Children and Young People Report 22-23,
which was published today (7 December 2023).
news •
07 Dec 2023
The world’s first certification for fitness professionals to support mental wellbeing will be
launched early next year. Created by the John W Brick Mental Health Foundation, the Mental Well-Being
certification for Fitness Professionals will provide the tools to create self-care programmes and
environments to support mental wellbeing.
news •
06 Dec 2023
An Independent Commission for Healthier Working Lives, supported by the Health Foundation,
is being established to investigate the issue of declining health in the UK workforce and
recommend action that can be taken by both the government and employers.
news •
06 Dec 2023
Gibbon Slacklines has announced the launch of the SlackFit, a series of playful group workout programmes
that focus on core strength and balance.
news •
04 Dec 2023
Xponential Fitness has acquired metabolic health business, Lindora, as its eleventh brand from Solis Capital
Partners and Innovate Partners.
news •
04 Dec 2023
New insight from UK quango, Sport England has found that healthy life expectancy in England
– ie, the number of years people live without debilitating disease – can vary by up to 17 years,
depending on where they live.
news •
03 Dec 2023
UK-based retailer, John Lewis, is launching a service which will enable customers to be
proactive about managing their health, while also getting advice about exercise and nutrition.
news •
30 Nov 2023
The Make moves Fund, co-funded by Nike and Spotify, is gearing up to award grants equivalent to
approximately US$25,000 for pioneering, UK-based organisations to empower a new generation of girls to
take their first steps into dance.
news •
28 Nov 2023
Loughborough University set out
to expand its Powerbase gym to support
people both with and without disabilities
equally, as Gregory Bradley explains
HCM issue 10 2023
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
Latest News
Kerzner International has signed deals to operate two new Siro recovery hotels in Mexico and ...
Latest News
Nuffield Health’s fourth annual survey, the Healthier Nation Index, has found people moved slightly more ...
HCM promotional features
Sponsored
“Recent work includes a gym refurb for a number of Everyone Active sites and a full range of merchandise for the Oxford vs Cambridge Boat Race”
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM magazine
HCM People
Dr Jonathan Leary
Founder, Remedy Place“It was as though the whole world woke up at the same time”
HCM magazine
“We already have an incredible organisation, but we’re humble enough to recognise there are still areas for continued improvement”
HCM magazine
Imposter syndrome about a promotion taught the
CEO of SATS that behaving authentically is the most
important part of leadership. He talks to Kath Hudson
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
HCM magazine
As health club operators move to incorporate recovery into their
offerings to meet growing consumer demand, Steph Eaves takes a
look at what cryotherapy and ice bathing can add to the equation
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
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Read the latest issue
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Company profiles
Balanced Body is the global leader in Pilates equipment and education. Founded over 47 years ...
Company profiles
TechnoAlpin is the world leader for snowmaking systems. Our product portfolio includes all different types ...
Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
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